Adolescent Psychotherapy

Adolescent therapy at our practice is provided exclusively by Jason Eldred, who specializes in supporting youth ages 10 and older through the emotional, social, and developmental challenges of growing up. Jason offers a grounded, compassionate, and developmentally attuned style of therapy that meets teens where they are while helping them move toward greater resilience, stability, and self‑understanding.

Supporting Teens Through a Critical Stage of Growth

The pre‑teen and teenage years are filled with rapid changes emotionally, socially, and neurologically. During this time, many adolescents experience heightened stress, internal pressure, or difficulty expressing what they are feeling. Jason creates a safe, nonjudgmental space where teens can explore their thoughts and emotions openly, gain insight into their struggles, and build practical skills that support their well‑being.

Common issues addressed in adolescent therapy include:

  • Depression and mood concerns

  • Anxiety, panic, and excessive worry

  • OCD and related symptoms

  • Behavioral challenges

  • Difficulty with discipline, follow‑through, or motivation

  • School stress, academic concerns, or peer‑related issues

  • Identity development and self‑esteem

  • Emotional regulation difficulties

Jason is experienced in helping adolescents identify what’s contributing to their distress and develop healthy ways to cope, communicate, and navigate their world.

A Developmentally Appropriate, Skill‑Building Approach

Therapy sessions are tailored to each adolescent’s unique developmental stage and needs. Jason incorporates Cognitive Behavioral Therapy (CBT), mindfulness‑based techniques, Exposure Response Prevention (ERP) and other evidence‑informed modalities that help adolescents better understand their emotions, challenge unhelpful thought patterns, and build stronger coping tools.

Sessions may focus on:

  • Strengthening emotional regulation

  • Improving communication skills

  • Developing resilience and self‑confidence

  • Reducing anxiety and intrusive thoughts

  • Building problem‑solving and decision‑making skills

  • Establishing healthy boundaries

  • Supporting personal identity development

The goal is to help adolescents become more aware, capable, and confident in handling life’s challenges both now and as they move into adulthood.

A Safe, Collaborative, and Validating Environment

Adolescents need a therapeutic space that feels supportive, respectful, and authentically connected. Jason fosters a collaborative atmosphere where adolescents feel empowered to share openly and take an active role in their growth. He works to build trust while ensuring each session meets the teen’s emotional readiness and developmental needs.

Our approach is:

  • Empathic — recognizing the complexity of adolescent experiences

  • Practical — offering tools teens can use immediately in everyday situations

  • Strength‑based — helping teens recognize their capabilities and potential

  • Grounded — balancing support with guidance and structure

When appropriate, Jason also partners with caregivers to promote consistency, understanding, and progress at home while always respecting the adolescent’s autonomy and confidentiality.

Fostering Resilience, Identity, and Personal Growth

Adolescence is a time of discovering who you are and who you hope to become. Jason’s work supports teens in this process by helping them:

  • Understand their emotions and behaviors

  • Develop a sense of identity and personal values

  • Build confidence in their strengths and abilities

  • Navigate relationships with peers and family

  • Set healthy expectations for themselves

  • Learn how to manage stress and uncertainty

The aim is to help adolescents develop the resilience, clarity, and internal stability they need to move into adulthood with greater confidence and direction.

Guiding Adolescents Toward a Healthier Future

Adolescent psychotherapy is an investment in a young person’s long‑term emotional health. By offering a safe space for reflection, growth, and skill‑building, Jason helps adolescents cultivate the tools they need to thrive academically, socially, and personally.

Whether your adolescent is struggling with specific challenges or simply needs additional support during a formative time, Jason provides the structure, empathy, and guidance necessary to help them move forward with resilience and self‑understanding.